Striking A Balance: The Importance Of Cardio & Strength Training For PCOS
It can be emotionally taxing to live with PCOS symptoms. Increasingly, evidence indicates that women with the illness are more prone to have depressive symptoms. Regular exercise is a powerful way to lift mood and might be beneficial for those who suffer from mild to serious depression. Exercise causes the body to release endorphins, which are hormones that enhance emotions of well-being. This can lessen some depressive symptoms and aid with stress management. Therefore cardio and strength training both help manage the symptoms of PCOS.
Strength Training for PCOS
Is weight training good for PCOS? Well, because exercise enhances how your body works, you'll react to dietary changes more effectively and rapidly. This is significant if you have PCOS because you are genetically resistant to weight loss. Strength training for PCOS can be a great form of exercise. Strength training exercises for PCOS have the following benefits:
- Reduces insulin resistance - Many PCOS symptoms are caused by insulin resistance. including uncontrollable appetite, cravings, exhaustion, abnormal hormones, and difficulty losing weight. Various strategies through which strength training reduces insulin resistance include: One of the body's major consumers of glucose is muscle cells. Strength training for PCOS encourages the growth of new muscle cells, which helps maintain appropriate blood sugar levels. Muscle cells become more insulin-sensitive after exercise. As a result, your pancreas must generate less insulin to maintain a healthy metabolism.
- Reduces male hormones in PCOS women - Male hormones, also known as androgens, are the aggravating PCOS symptoms that lead to facial hair, belly obesity, hair loss, and acne. Many women link weightlifting and muscle to testosterone, but it does not follow logically when it comes to PCOS. In PCOS women, strength training lowers androgen levels.
- Keeps weight loss from plateauing - By maintaining a healthy metabolism, strength training helps you lose weight and keep it off. You will lose some muscle mass when you diet to lose weight. This can make it challenging to lose weight and keep it off because your body will burn fewer calories to stay alive. Thus, if you want to continue losing weight, you must constantly cut back on your intake.
Cardio Exercises for PCOS
Instead of PCOS weight training, a fantastic way to help with PCOS is to engage in moderate exercise and cardio workout, such as brisk walking, running, cycling, or swimming. The sensitivity of your body to insulin is increased by this form of exercise, which lowers your risk of type 2 diabetes and cardiovascular disease. This is one of the cardio benefits. The frequency of menstrual cycles and ovulation can be increased by exercising for at least 30 minutes each day, which can also assist with weight management, anxiety and depressive symptoms, and other health issues. Cardio workout at home can also help to manage PCOS. So when the question arises is cardio good for PCOS weight loss then the answer is yes!
All this talk about exercising regularly may feel daunting if you're not currently extremely active. The good news is that you don't need to start an intense exercise regimen or military fitness to see improvements. Any exercise is preferable to none, and even a brief 10-minute walk will enhance your general well-being and can be the best cardio for PCOS. Moving more during the day is a further easy approach to increasing your activity level. Including activity throughout your day can help you maintain physical and mental wellness if you have PCOS. PCOS symptoms can be managed by losing weight and keeping it within a healthy range. For PCOS-affected women, regular exercise offers many advantages beyond weight loss.
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